Periorbital skin is thinner than facial skin and has fewer sebaceous glands, making it prone to dryness, sensitivity, and pigmentation changes. Proper nutrition supports resilience in this area.

Antioxidants neutralize free radicals generated by UV exposure, pollution, and metabolism. Vitamins C, E, and carotenoids help protect cellular structures and maintain skin health.

Vitamin C is essential for collagen biosynthesis, supporting skin firmness around the eyes. Adequate intake aids in maintaining elasticity and reducing sagging or crepiness.

Vitamin E protects lipid membranes of skin cells, helping maintain moisture and barrier function. This reduces dryness and improves overall skin resilience around the eyes.

Vitamin C: citrus fruits, guava, kiwi, bell peppers.
Vitamin E: nuts, seeds, vegetable oils.
Carotenoids: carrots, sweet potatoes, leafy greens. Incorporating these foods supports the periorbital skin from within.

Sun exposure, pollution, and lack of sleep exacerbate oxidative stress. A combination of antioxidants in diet and topical care reduces cumulative damage over time.

Can antioxidants eliminate dark circles?
They support skin resilience but cannot fully eliminate genetically determined pigmentation or vascular darkness.

How long to see benefits from nutrition?
Consistent intake over weeks to months helps strengthen skin and improve appearance gradually.

Antioxidant-rich nutrition supports the delicate skin around the eyes, aiding in tissue repair, moisture retention, and reduction of oxidative damage. Combined with proper lifestyle and skincare, this helps maintain healthier, brighter eye skin.

For more insights on eye skin nutrition, visit Visit Flair Hill.